If you found out you are pregnant, and you're upset about it, it is important that you are aware of the options available to you. Remember that you are not alone - every day hundreds of women find themselves facing the same situation and, armed with the right advice and support, can make a decision about the most suitable course of action.
You should talk to a healthcare professional as soon as possible. You should think about making an appointment with your doctor or visit your local family planning clinic. You can get contact details for your local family planning clinic by visiting the Family Planning Association web site.