If you found out you are pregnant, and you're upset about it, it is important that you are aware of the options available to you. Remember that you are not alone - every day hundreds of women find themselves facing the same situation and, armed with the right advice and support, can make a decision about the most suitable course of action.
You should talk to a healthcare professional as soon as possible. You should think about making an appointment with your doctor or visit your local family planning clinic.